Entire Health is proud to be associated with Redcliffe Tri Club. These are the services and benefits we offer you – as members of the club, welcome!
Benefits
10% off massage – all year round! Please mention your membership when booking your appointments
Redcliffe – 3203 5111
North Lakes – 3491 6166
Services for Triathletes
Physiotherapy
On your initial visit to our Physiotherapist you will be given a thorough assessment to find all causes of your pain/dysfunction. The therapist will then undertake the necessary treatment, as well as fully discussing your particular problems. You will receive a tailor-made home exercise program and specific advice taking into consideration your work, sport and leisure activities.
Remedial Massage Therapy
Remedial massage is a deep massage done by a qualified massage therapist, to encourage the body’s return to normal health after injury or with muscular-skeletal disorders. It is used to treat chronic muscular-skeletal imbalances, strains, sprains, bruising or any injury where the skin is intact. We also offer sports massage.
Exercise Physiology
Exercise Physiologists specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. They provide physical activity and behaviour change support for clients a variety of conditions. Many Exercise Physiologists are also personal trainers.
Dietetics and Nutrition
Dietitians are university-qualified health professionals that can provide you with scientifically-proven methods, support and motivation to help you achieve your goals and improve your life. Dietitians have specialist training in the field of nutrition. They can help you to translate scientific information regarding health and nutrition into practical information about healthy eating and healthy food choices.
Pilates
Pilates exercises are extremely precise and focus on core stability muscles whilst challenging the global muscle system to produce length and strength. Consistent Pilates workouts will enhance your quality of life by improving your strength, flexibility, posture, body awareness and stamina.
Membership option is available
Bike Set-Up
Price on application. Please contact North Lakes – 3491 6166 for further information
Health Tips from our Physios
1. “Runners often experience pain under the arch of the foot, and this is often a condition called plantar fasciitis. Proper diagnosis is essential, and a combination of physiotherapy and podiatry will help to fix the problem. Rolling your foot on a golf ball or footeez can be useful to start with.
Some information on the condition is on our website.
2. “Cyclists can have tight and/or weak hips. They can develop muscle imbalances which have the potential to cause hip issues and even knee problems via the soft tissue connections. In this way a problem with your TFL (tensor fascia latae, hip muscle) can create patellofemoral (kneecap) problems in the knee.
If you’re struggling with a hip or knee problem – arrange an appointment with one of our Physios to get to the bottom of the issue!”
3. “Piriformis Syndrome – Symptoms are literally a pain in the butt! There may or may not be leg pain – on the back or outside of the leg. It’s made worse by bike riding, sitting. The pain may be constant. Physiotherapy management includes – muscle releases and stretches, addressing muscle imbalances found and specific strengthening.”
4. “Shin Splints – Symptoms include pain down the front and/or inside of the shin. Initially this is made worse with running.Physiotherapy management includes stretching / strengthening as required, management of inflammation, muscle releases as appropriate, biomechanics with the aim to prevent recurrence.”
