/Nutrition

Exercise and Non Alcoholic Fatty Liver Disease

Have you ever heard of the disease also known as Non Alcoholic Fatty Liver Disease (NAFLD)? Recently, an increasing number of people are presenting with this illness. Non Alcoholic Fatty Liver Disease is a disease that has been gaining prominence in the last few years. But what is it? and how does it affect the [...]

By | May 25th, 2015|Exercise Physiology, Health, Nutrition|0 Comments

Could you run a Marathon and would you want to?

  The pure mind over body experience is a big motivator for many to run a marathon. Each year sees Fun-runners graduate to Marathon runners and complete newbies strapping on their running shoes to accomplish this feat. So what do they hope to get from the experience? Marathon Motivators   Self Improvement a. Crossing the [...]

Pregnancy & Nutrition

Thanks to our guest blogger - Nicola Weedin (New Life Nutrition) for this information Healthy eating is always important, but even more essential during pregnancy to provide nourishment to your growing baby and to maintain good energy levels. The quality and quantity of food consumed needs to be considered to give your baby the best [...]

By | February 14th, 2014|Nutrition|0 Comments

The after work dinner rush

Many thanks to our guest blogger and Entire Health's Dietitian - Nicola Weedon for these great ideas!! I’m sure most people reading this can identify with the after work dinner rush - the 6pm dilemma of dinner, which can much too easily result in a trip to the closest takeaway shop. Having a well stocked [...]

By | November 8th, 2013|Fitness, Nutrition|0 Comments