/Health

Exercise and Non Alcoholic Fatty Liver Disease

Have you ever heard of the disease also known as Non Alcoholic Fatty Liver Disease (NAFLD)? Recently, an increasing number of people are presenting with this illness. Non Alcoholic Fatty Liver Disease is a disease that has been gaining prominence in the last few years. But what is it? and how does it affect the [...]

By | May 25th, 2015|Exercise Physiology, Health, Nutrition|0 Comments

Christmas Depression and Anxiety

Please keep reading below for some options for help... The festive season can be a very stressful time for many people, and can put a lot of strain on mental health. This is something that could affect yourself or someone you love, so it is important to know the facts. • ~550,000 young people between [...]

By | December 13th, 2013|Health|0 Comments

Benefits of Stretching before and after Exercise

Whether running, walking (or doing any form of exercise!), the benefits of stretching count both before and after your workout. Stretching optimises your workout by increasing your flexibility and reducing muscle tension as well as increasing the circulation to your muscles and improving your balance and co-ordination. These benefits also lower your chance of injury. [...]

By | June 27th, 2013|Fitness, Health, Physiotherapy|0 Comments

Exercise Physiology at Entire Health

What is an Exercise Physiologist (EP)? EPs are allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EPs provide physical activity and behaviour change support for clients with conditions such as diabetes, osteoporosis, depression, cancer, arthritis, musculoskeletal pain and [...]

By | June 7th, 2013|Exercise Physiology, Fitness, Health|0 Comments