/Fitness

Peninsula Power and Entire Health

Working with Peninsula Power Football Club is enjoyable and challenging for the Physio team at Entire Health.  As official physios for the team we get to work closely with players and coaches alike. Soccer and performance High level soccer requires exceptional performance from the human body. Being able to cut a quick dash with expert [...]

By | June 25th, 2015|Fitness, Physiotherapy|0 Comments

Could you run a Marathon and would you want to?

  The pure mind over body experience is a big motivator for many to run a marathon. Each year sees Fun-runners graduate to Marathon runners and complete newbies strapping on their running shoes to accomplish this feat. So what do they hope to get from the experience? Marathon Motivators   Self Improvement a. Crossing the [...]

Common Rugby League Injuries – A Physio Viewpoint

Typical Injuries seen in a Redcliffe Dolphins season - Megan Kelly, Physiotherapist Working as a physiotherapist for the Redcliffe Dolphins I often get asked by patients about the most common player injuries we see in the clinic. It's a welcome question and gets me thinking about rugby league injuries, how they differ throughout the season [...]

By | January 29th, 2015|Fitness, Physiotherapy|2 Comments

The after work dinner rush

Many thanks to our guest blogger and Entire Health's Dietitian - Nicola Weedon for these great ideas!! I’m sure most people reading this can identify with the after work dinner rush - the 6pm dilemma of dinner, which can much too easily result in a trip to the closest takeaway shop. Having a well stocked [...]

By | November 8th, 2013|Fitness, Nutrition|0 Comments

Benefits of Stretching before and after Exercise

Whether running, walking (or doing any form of exercise!), the benefits of stretching count both before and after your workout. Stretching optimises your workout by increasing your flexibility and reducing muscle tension as well as increasing the circulation to your muscles and improving your balance and co-ordination. These benefits also lower your chance of injury. [...]

By | June 27th, 2013|Fitness, Health, Physiotherapy|0 Comments

Exercise Physiology at Entire Health

What is an Exercise Physiologist (EP)? EPs are allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EPs provide physical activity and behaviour change support for clients with conditions such as diabetes, osteoporosis, depression, cancer, arthritis, musculoskeletal pain and [...]

By | June 7th, 2013|Exercise Physiology, Fitness, Health|0 Comments