/Steve Falconer

About Steve Falconer

This author has not yet filled in any details.
So far Steve Falconer has created 2 blog entries.

Benefits of Stretching before and after Exercise

Whether running, walking (or doing any form of exercise!), the benefits of stretching count both before and after your workout. Stretching optimises your workout by increasing your flexibility and reducing muscle tension as well as increasing the circulation to your muscles and improving your balance and co-ordination. These benefits also lower your chance of injury. [...]

By | June 27th, 2013|Fitness, Health, Physiotherapy|0 Comments