Exercise and Non Alcoholic Fatty Liver Disease

Have you ever heard of the disease also known as Non Alcoholic Fatty Liver Disease (NAFLD)? Recently, an increasing number of people are presenting with this illness. Non Alcoholic Fatty Liver Disease is a disease that has been gaining prominence in the last few years. But what is it? and how does it affect the [...]

By | May 25th, 2015|Exercise Physiology, Health, Nutrition|0 Comments

Could you run a Marathon and would you want to?

  The pure mind over body experience is a big motivator for many to run a marathon. Each year sees Fun-runners graduate to Marathon runners and complete newbies strapping on their running shoes to accomplish this feat. So what do they hope to get from the experience? Marathon Motivators   Self Improvement a. Crossing the [...]