Pregnancy & Nutrition

Thanks to our guest blogger - Nicola Weedin (New Life Nutrition) for this information Healthy eating is always important, but even more essential during pregnancy to provide nourishment to your growing baby and to maintain good energy levels. The quality and quantity of food consumed needs to be considered to give your baby the best [...]

By | February 14th, 2014|Nutrition|0 Comments

How can an Active Lifestyle help you?

An active lifestyle can help reduce the risk of preventable diseases and improve your quality of life, by decreasing the risk of developing cardiovascular disease, stroke, type 2 diabetes, osteoporosis, obesity and some types of cancers. It can also improve your mental well-being and self-confidence. The benefits of an active lifestyle: 1. Decreases your blood [...]

By | February 3rd, 2014|Exercise Physiology|0 Comments