//June

Benefits of Stretching before and after Exercise

Whether running, walking (or doing any form of exercise!), the benefits of stretching count both before and after your workout. Stretching optimises your workout by increasing your flexibility and reducing muscle tension as well as increasing the circulation to your muscles and improving your balance and co-ordination. These benefits also lower your chance of injury. [...]

By | June 27th, 2013|Fitness, Health, Physiotherapy|0 Comments

Exercise Physiology at Entire Health

What is an Exercise Physiologist (EP)? EPs are allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EPs provide physical activity and behaviour change support for clients with conditions such as diabetes, osteoporosis, depression, cancer, arthritis, musculoskeletal pain and [...]

By | June 7th, 2013|Exercise Physiology, Fitness, Health|0 Comments