Christmas Depression and Anxiety

Please keep reading below for some options for help... The festive season can be a very stressful time for many people, and can put a lot of strain on mental health. This is something that could affect yourself or someone you love, so it is important to know the facts. • ~550,000 young people between [...]

By | December 13th, 2013|Health|0 Comments

The after work dinner rush

Many thanks to our guest blogger and Entire Health's Dietitian - Nicola Weedon for these great ideas!! I’m sure most people reading this can identify with the after work dinner rush - the 6pm dilemma of dinner, which can much too easily result in a trip to the closest takeaway shop. Having a well stocked [...]

By | November 8th, 2013|Fitness, Nutrition|0 Comments

Vestibular Case study

Recently I had treated a 57 year old lady referred to me by one of our other physiotherapists. She had been consulting her initial physio for treatment of ongoing neck pain following a car accident 12 months previous. During one of her visits, she had mentioned to her therapist that she was experiencing spinning sensations [...]

By | October 16th, 2013|Physiotherapy|0 Comments

Redcliffe Dolphins Rugby League Season wrap-up 2013

Entire Health has long been associated with and official Physios for the Redcliffe Dolphins - senior Physio James Handyside recently summed up their season from the Physio perspective... After 10 long months of training and playing, the Redcliffe Dolphins Queensland Cup team have finished the 2013 season. Their season was less successful than last year, [...]

By | October 4th, 2013|Physiotherapy|0 Comments

Acupuncture and Dry Needling

DID YOU KNOW...? We have therapists at Entire Health that are fully trained in acupuncture and dry needling. Our physios use acupuncture and dry needling with patients and achieve great results. It is used in conjunction with physiotherapy techniques to help decrease pain, decrease muscle spasm or kick-start a healing response for an injury. It [...]

By | August 30th, 2013|Physiotherapy|0 Comments

Benefits of Stretching before and after Exercise

Whether running, walking (or doing any form of exercise!), the benefits of stretching count both before and after your workout. Stretching optimises your workout by increasing your flexibility and reducing muscle tension as well as increasing the circulation to your muscles and improving your balance and co-ordination. These benefits also lower your chance of injury. [...]

By | June 27th, 2013|Fitness, Health, Physiotherapy|0 Comments

Exercise Physiology at Entire Health

What is an Exercise Physiologist (EP)? EPs are allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EPs provide physical activity and behaviour change support for clients with conditions such as diabetes, osteoporosis, depression, cancer, arthritis, musculoskeletal pain and [...]

By | June 7th, 2013|Exercise Physiology, Fitness, Health|0 Comments

Acute Wry Necks

Have you ever woken up with a stiff neck that hurts if you try to move it? If you can't recall an injury then chances are you may be suffering from a common neck condition - acute wry neck.   What does this mean?  An acute wry neck is most commonly a problem with the small [...]

By | April 30th, 2013|Physiotherapy|0 Comments