Pilates

Our Pilates instructors specialise in the STOTT PILATES contemporary approach to teaching this method of exercise and movement.

The studio provides high quality individual and group tuition in a format that is designed to accommodate and challenge a wide spectrum of fitness levels and abilities. 

Quality equipment and props – including STOTT PILATES reformers, arc barrels, spine supporters, fitballs, fitness circles, BOSU Balance Trainers, and toning balls – are incorporated into individualised workouts in the light, open studio space.  
We are committed to providing clients with a dynamic approach to their exercise regime regardless of their level of fitness, ability or previous experience.

We aim to provide high quality instruction of international standards ensuring that each individual develops an awareness of their own postural idiosyncrasies and how to correct them.

A variety of workout routines is available to challenge and inspire the body and mind.
Client satisfaction is a priority

  • Services List

    - Physiotherapy
    - Exercise Physiology
    - Remedial Massage Therapy
    - Lymphoedoma Therapy
    - Acupuncture & Dry Needling
    - Chronic Pain & Chronic condition management
    - Hydrotherapy
    - Pilates and Rehabilitation Therapy
    - BOUNCE Back Spinal Rehabilitation
    - Women's Health Physiotherapy
    - Workplace Services
    - Dietetics
    - Consultant services - Podiatry and Psychology
    - Vestibular Rehabilitation

  • Official Physiotherapists for

  • Community

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  • Methods of Payment

    • Private Health rebates directly through Hicaps
    • Medicare EPC plans are accepted (Bulk billing available)
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