Hydrotherapy

Hydrotherapy is a gentle form of physiotherapy treatment focussed on exercises in a heated pool. Due to the buoyancy properties of water, hydrotherapy provides relief from painful joints and lower back pain. Exercises can be directed at improving flexibility and balance, increasing strength and muscle control or increasing mobility. Hydrotherapy has been shown to be beneficial for many forms of injuries and pain including:
-back or neck pain
-arthritis
-osteoporosis
-post-operative weakness
-obesity
-poor balance or co-ordination

Following an initial assessment by a qualified physiotherapist, your hydrotherapy program will be constructed to meet your exclusive needs, and either individual or class sessions are available.